Biking and Impotence
For centuries
concern about riding-related impotence has existed. Hippocrates wrote
that "…sexual problems were common among horsemen". Today, as the popularity
of cycling grows, research continues to confirm the relationship between
extended periods of riding and perineal injury in both male and female
cyclists. Newly designed bike saddles and preventive riding strategies
offer hope to this growing problem.
Injury occurs primarily when the bike seat focuses body weight on the
nerves and blood vessels surrounding sexual organs. The increased pressure
can lead to nerve damage and a decrease in blood flow to these sensitive
areas. Temporary symptoms include numbness, pain, decreased orgasm sensitivity,
and impotence. In some individuals the damage can be permanent. New research
is beginning to reveal the increased incidence of urinary tract infections
and sexual dysfunction in females.
Controversy exists over the prevalence of injury. Researchers estimate
between 4% and 50% of bicyclists experience seat-related numbness, pain,
or sexual dysfunction. The incidence increases with the length of time
spent on the bike.
Improved equipment and mindful riding strategies can offset the harmful
effects of prolonged cycling. The "Body Geometry Sport Saddle" by Specialized
is currently available in stores and has a groove down the middle and
wedge-shaped cut out at the back of the saddle. This new saddle is more
anatomically correct and will presumably relieve pressure for the male
rider.
Female sensitive saddles have been on the market for a couple of
years and have received positive reviews.
Other riding tips to prevent impotence and sexual dysfunction include:
- Point the nose of the seat slightly downward to reduce pressure.
- Lower the seat so that the legs support more of the weight.
- Stand up and pedal every 10 minutes to encourage blood flow in the perineum.
- Rise out of the seat when going over bumps.
- Avoid crush injuries involving the top tube of the bicycle.
- The top tube should be 3-4 inches below the crotch when standing over the bike in bare feet.
- Consider replacing your current seat with a new more anatomically correct saddle.
